Topic is Sleeping. 
			 
				    				 Heartbroken4Good (original poster  member #47212)		posted at 11:39 PM on Wednesday, June 10th, 2015	
			 
	Read this tonight because I was having trouble implementing the 180. Chapter 2 is "The Rules of Disengagement: Going 'No Contact' with your Ex." Chapter 4 "Taking Care of Yourself," and Chapter 7 "Where Do You End and I Begin? Developing Limits and Boundaries" were all incredibly helpful-- just what I needed to hear tonight. 
 
			 			Me, BW, early 50s Him, WH, same
Married 30+ years, 3 amazing kids
EA/PA with CoW (one AP)
DDay#1 07/2014 , TT, False R, NC 
DDay#2 07/2014 Broke NC 
DDay#3 04/2015 EA was a PA (1x)
DDay#4 06/2015 PA had restarted 02/2015
DDay#5 10/2015 secret 		
	 	 
	 Topic is Sleeping.